DONUTS vs ASSORTED DONUT HOLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DONUTS: 4
vs
ASSORTED DONUT HOLES: 4
(3 ties)
Overview
| Nutrient | DONUTS | ASSORTED DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 431 cal | 431 cal | Tie |
| Protein | 3.9 g | 5.2 g | |
| Carbs | 43.1 g | 51.7 g | |
| Fat | 27.5 g | 22.4 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DONUTS | ASSORTED DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DONUTS | ASSORTED DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 34 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 412 MG | 431 MG |