DONUTS vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 6 out of 11 nutrient categories
DONUTS: 3
vs
PUMPKIN PIE: 6
(2 ties)
Overview
| Nutrient | DONUTS | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 396 cal | 282 cal | |
| Protein | 1.9 g | 5.3 g | |
| Carbs | 47.2 g | 38.9 g | |
| Fat | 22.6 g | 11.5 g | |
| Fiber | 1.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DONUTS | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DONUTS | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 107 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 415 MG | 275 MG |