Donut vs Breakfast Buns
Nutrition comparison per 100 g serving
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Donut wins in 6 out of 11 nutrient categories
Donut: 6
vs
Breakfast Buns: 3
(2 ties)
Overview
| Nutrient | Donut | Breakfast Buns | Winner |
|---|---|---|---|
| Calories | 341 cal | 400 cal | |
| Protein | 4.4 g | 5.9 g | |
| Carbs | 51.7 g | 47.1 g | |
| Fat | 13.2 g | 21.2 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Donut | Breakfast Buns | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Donut | Breakfast Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 47 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 121 MG | 24 MG | |
| Sodium, Na | 286 MG | 224 MG |