DONUT MIX vs ORIGINAL GRAHAM CRACKER CRUMBS
Nutrition comparison per 100 g serving
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ORIGINAL GRAHAM CRACKER CRUMBS wins in 6 out of 11 nutrient categories
DONUT MIX: 3
vs
ORIGINAL GRAHAM CRACKER CRUMBS: 6
(2 ties)
Overview
| Nutrient | DONUT MIX | ORIGINAL GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 433 cal | |
| Protein | 3.0 g | 6.7 g | |
| Carbs | 84.9 g | 76.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DONUT MIX | ORIGINAL GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DONUT MIX | ORIGINAL GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 4.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 545 MG | 700 MG |