DONUT HOLES vs MINI DONUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DONUT HOLES: 4
vs
MINI DONUTS: 4
(2 ties)
Overview
| Nutrient | DONUT HOLES | MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 333 cal | 439 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 51.7 g | 57.9 g | |
| Fat | 13.3 g | 21.1 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DONUT HOLES | MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DONUT HOLES | MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Sodium, Na | 433 MG | 509 MG |