DONUT HOLES vs FROSTED DONUTS
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED DONUTS wins in 5 out of 11 nutrient categories
DONUT HOLES: 4
vs
FROSTED DONUTS: 5
(2 ties)
Overview
| Nutrient | DONUT HOLES | FROSTED DONUTS | Winner |
|---|---|---|---|
| Calories | 333 cal | 479 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 51.7 g | 54.2 g | |
| Fat | 13.3 g | 27.1 g | |
| Fiber | 1.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DONUT HOLES | FROSTED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DONUT HOLES | FROSTED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 21 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 433 MG | 479 MG |