DONUT HOLES vs APPLE CIDER DONUTS
Nutrition comparison per 100 g serving
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DONUT HOLES wins in 5 out of 10 nutrient categories
DONUT HOLES: 5
vs
APPLE CIDER DONUTS: 2
(3 ties)
Overview
| Nutrient | DONUT HOLES | APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Calories | 333 cal | 483 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 51.7 g | 50 g | |
| Fat | 13.3 g | 30 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DONUT HOLES | APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DONUT HOLES | APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 433 MG | 350 MG |