DONUT HOLES vs APPLE CIDER DONUTS
Nutrition comparison per 100 g serving
Ad 468x60
APPLE CIDER DONUTS wins in 5 out of 10 nutrient categories
DONUT HOLES: 3
vs
APPLE CIDER DONUTS: 5
(2 ties)
Overview
| Nutrient | DONUT HOLES | APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Calories | 333 cal | 404 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 51.7 g | 38.6 g | |
| Fat | 13.3 g | 24.6 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DONUT HOLES | APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DONUT HOLES | APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Sodium, Na | 433 MG | 526 MG |