DONUT HOLES vs BEARCLAW DANISH
Nutrition comparison per 100 g serving
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BEARCLAW DANISH wins in 5 out of 10 nutrient categories
DONUT HOLES: 3
vs
BEARCLAW DANISH: 5
(2 ties)
Overview
| Nutrient | DONUT HOLES | BEARCLAW DANISH | Winner |
|---|---|---|---|
| Calories | 436 cal | 467 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 52.7 g | 62.5 g | |
| Fat | 21.8 g | 21.7 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DONUT HOLES | BEARCLAW DANISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DONUT HOLES | BEARCLAW DANISH | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 292 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 382 MG | 475 MG |