DONUT HOLES vs APPLE PIE
Nutrition comparison per 100 g serving
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DONUT HOLES wins in 5 out of 12 nutrient categories
DONUT HOLES: 5
vs
APPLE PIE: 4
(3 ties)
Overview
| Nutrient | DONUT HOLES | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 436 cal | 263 cal | |
| Protein | 3.6 g | 2.6 g | |
| Carbs | 52.7 g | 36.0 g | |
| Fat | 21.8 g | 13.2 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DONUT HOLES | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DONUT HOLES | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 382 MG | 351 MG |