DONUT HOLES vs MARSHMALLOW RICE TREATS
Nutrition comparison per 100 g serving
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DONUT HOLES wins in 5 out of 10 nutrient categories
DONUT HOLES: 5
vs
MARSHMALLOW RICE TREATS: 4
(1 ties)
Overview
| Nutrient | DONUT HOLES | MARSHMALLOW RICE TREATS | Winner |
|---|---|---|---|
| Calories | 467 cal | 409 cal | |
| Protein | 5 g | 2.3 g | |
| Carbs | 53.3 g | 75 g | |
| Fat | 26.7 g | 9.1 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DONUT HOLES | MARSHMALLOW RICE TREATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | DONUT HOLES | MARSHMALLOW RICE TREATS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Sodium, Na | 533 MG | 284 MG |