DONUT GEMS vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DONUT GEMS: 4
vs
BAKERY FRESH GOODNESS: 4
(2 ties)
Overview
| Nutrient | DONUT GEMS | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 417 cal | 308 cal | |
| Protein | 5 g | 5.1 g | |
| Carbs | 53.3 g | 55.1 g | |
| Fat | 20 g | 7.7 g | |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DONUT GEMS | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DONUT GEMS | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 26 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Sodium, Na | 433 MG | 333 MG |