DONUT vs GLAZED DONUTS
Nutrition comparison per 100 g serving
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GLAZED DONUTS wins in 6 out of 10 nutrient categories
DONUT: 2
vs
GLAZED DONUTS: 6
(2 ties)
Overview
| Nutrient | DONUT | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 474 cal | 386 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 56.1 g | 43.9 g | |
| Fat | 26.3 g | 21.1 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DONUT | GLAZED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | DONUT | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 263 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Sodium, Na | 333 MG | 333 MG | Tie |