DON'T GO NUTS vs MEDITERRA
Nutrition comparison per 100 g serving
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MEDITERRA wins in 6 out of 10 nutrient categories
DON'T GO NUTS: 3
vs
MEDITERRA: 6
(1 ties)
Overview
| Nutrient | DON'T GO NUTS | MEDITERRA | Winner |
|---|---|---|---|
| Calories | 378 cal | 400 cal | |
| Protein | 6.7 g | 15 g | |
| Carbs | 68.9 g | 42.5 g | |
| Fat | 8.9 g | 15 g | |
| Fiber | 6.7 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DON'T GO NUTS | MEDITERRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | DON'T GO NUTS | MEDITERRA | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 6.8 MG | |
| Sodium, Na | 333 MG | 550 MG |