DONG WON vs SARDINES IN OLIVE OIL
Nutrition comparison per 100 g serving
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SARDINES IN OLIVE OIL wins in 5 out of 10 nutrient categories
DONG WON: 2
vs
SARDINES IN OLIVE OIL: 5
(3 ties)
Overview
| Nutrient | DONG WON | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 275 cal | 163 cal | |
| Protein | 16.7 g | 20.2 g | |
| Carbs | 33.3 g | 0 g | |
| Fat | 8.3 g | 9.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DONG WON | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DONG WON | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 583 MG | 295 MG |