DONG WON vs CHOPPED SEA CLAMS
Nutrition comparison per 100 g serving
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CHOPPED SEA CLAMS wins in 4 out of 10 nutrient categories
DONG WON: 2
vs
CHOPPED SEA CLAMS: 4
(4 ties)
Overview
| Nutrient | DONG WON | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Calories | 275 cal | 56 cal | |
| Protein | 16.7 g | 9.3 g | |
| Carbs | 33.3 g | 3.7 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DONG WON | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DONG WON | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2 MG | |
| Sodium, Na | 583 MG | 463 MG |