DONA PEPA COOKIES WITH CHOCOLATE vs SPAANS
Nutrition comparison per 100 g serving
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SPAANS wins in 6 out of 13 nutrient categories
DONA PEPA COOKIES WITH CHOCOLATE: 3
vs
SPAANS: 6
(4 ties)
Overview
| Nutrient | DONA PEPA COOKIES WITH CHOCOLATE | SPAANS | Winner |
|---|---|---|---|
| Calories | 478 cal | 429 cal | |
| Protein | 3.9 g | 3.6 g | |
| Carbs | 79.1 g | 64.3 g | |
| Fat | 16.5 g | 21.4 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DONA PEPA COOKIES WITH CHOCOLATE | SPAANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DONA PEPA COOKIES WITH CHOCOLATE | SPAANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Sodium, Na | 10 MG | 214 MG |