DONA CARMELITA vs STRAINED TOMATOES
Nutrition comparison per 100 g serving
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DONA CARMELITA wins in 6 out of 10 nutrient categories
DONA CARMELITA: 6
vs
STRAINED TOMATOES: 1
(3 ties)
Overview
| Nutrient | DONA CARMELITA | STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calories | 20 cal | 26 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.9 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DONA CARMELITA | STRAINED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 19.2 MG |
Minerals
| Mineral | DONA CARMELITA | STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 16 MG | 8 MG |