DON JUAN vs GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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DON JUAN wins in 5 out of 11 nutrient categories
DON JUAN: 5
vs
GOURMET POPPING CORN: 4
(2 ties)
Overview
| Nutrient | DON JUAN | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 459 cal | |
| Protein | 25 g | 8.1 g | |
| Carbs | 14.3 g | 54.1 g | |
| Fat | 57.1 g | 27.0 g | |
| Fiber | 10.7 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DON JUAN | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DON JUAN | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 607 MG | 676 MG |