DOMINICK'S vs SKINLESS AND BONELESS TILAPIA FILLETS
Nutrition comparison per 100 g serving
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DOMINICK'S wins in 5 out of 10 nutrient categories
DOMINICK'S: 5
vs
SKINLESS AND BONELESS TILAPIA FILLETS: 2
(3 ties)
Overview
| Nutrient | DOMINICK'S | SKINLESS AND BONELESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 82 cal | |
| Protein | 20.4 g | 20 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOMINICK'S | SKINLESS AND BONELESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOMINICK'S | SKINLESS AND BONELESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 150 MG | 100 MG |