DOLORES vs SOLID PACK LIGHT TUNA IN OLIVE OIL
Nutrition comparison per 100 g serving
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SOLID PACK LIGHT TUNA IN OLIVE OIL wins in 4 out of 11 nutrient categories
DOLORES: 3
vs
SOLID PACK LIGHT TUNA IN OLIVE OIL: 4
(4 ties)
Overview
| Nutrient | DOLORES | SOLID PACK LIGHT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 125 cal | 194 cal | |
| Protein | 14.3 g | 25.8 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 7.1 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOLORES | SOLID PACK LIGHT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOLORES | SOLID PACK LIGHT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 500 MG | 645 MG |