DOLORES vs CAJUN STYLE ETOUFFEE BASE
Nutrition comparison per 100 g serving
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CAJUN STYLE ETOUFFEE BASE wins in 5 out of 10 nutrient categories
DOLORES: 4
vs
CAJUN STYLE ETOUFFEE BASE: 5
(1 ties)
Overview
| Nutrient | DOLORES | CAJUN STYLE ETOUFFEE BASE | Winner |
|---|---|---|---|
| Calories | 232 cal | 61 cal | |
| Protein | 10.7 g | 1.2 g | |
| Carbs | 8.9 g | 6.1 g | |
| Fat | 17.9 g | 3.3 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOLORES | CAJUN STYLE ETOUFFEE BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | DOLORES | CAJUN STYLE ETOUFFEE BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Sodium, Na | 500 MG | 490 MG |