DOLMA VINE LEAVES STUFFED WITH RICE AND DILL vs HOMEMADE STYLE STUFFED GRAPE LEAVES
Nutrition comparison per 100 g serving
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HOMEMADE STYLE STUFFED GRAPE LEAVES wins in 5 out of 10 nutrient categories
DOLMA VINE LEAVES STUFFED WITH RICE AND DILL: 4
vs
HOMEMADE STYLE STUFFED GRAPE LEAVES: 5
(1 ties)
Overview
| Nutrient | DOLMA VINE LEAVES STUFFED WITH RICE AND DILL | HOMEMADE STYLE STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calories | 145 cal | 165 cal | |
| Protein | 1.8 g | 3 g | |
| Carbs | 18.2 g | 19 g | |
| Fat | 6.4 g | 15 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOLMA VINE LEAVES STUFFED WITH RICE AND DILL | HOMEMADE STYLE STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 1.2 MG |
Minerals
| Mineral | DOLMA VINE LEAVES STUFFED WITH RICE AND DILL | HOMEMADE STYLE STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 150 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Sodium, Na | 500 MG | 780 MG |