DOLMA VINE LEAVES STUFFED WITH RICE AND DILL vs BETTER BEAN
Nutrition comparison per 100 g serving
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BETTER BEAN wins in 8 out of 13 nutrient categories
DOLMA VINE LEAVES STUFFED WITH RICE AND DILL: 3
vs
BETTER BEAN: 8
(2 ties)
Overview
| Nutrient | DOLMA VINE LEAVES STUFFED WITH RICE AND DILL | BETTER BEAN | Winner |
|---|---|---|---|
| Calories | 145 cal | 99 cal | |
| Protein | 1.8 g | 4.7 g | |
| Carbs | 18.2 g | 16.8 g | |
| Fat | 6.4 g | 2.4 g | |
| Fiber | 1.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOLMA VINE LEAVES STUFFED WITH RICE AND DILL | BETTER BEAN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 84 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.5 MG | 4.7 MG |
Minerals
| Mineral | DOLMA VINE LEAVES STUFFED WITH RICE AND DILL | BETTER BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 398 MG | |
| Sodium, Na | 500 MG | 225 MG |