Dole 100% Juice Pina Colada 59 Fluid Ounce Plastic Bottle vs Gatorade Recover Chocolate Protein Shake 11.16Oz Plastic Bottle
Nutrition comparison per 100 g serving
Ad 468x60
Gatorade Recover Chocolate Protein Shake 11.16Oz Plastic Bottle wins in 6 out of 12 nutrient categories
Dole 100% Juice Pina Colada 59 Fluid Ounce Plastic Bottle: 5
vs
Gatorade Recover Chocolate Protein Shake 11.16Oz Plastic Bottle: 6
(1 ties)
Overview
| Nutrient | Dole 100% Juice Pina Colada 59 Fluid Ounce Plastic Bottle | Gatorade Recover Chocolate Protein Shake 11.16Oz Plastic Bottle | Winner |
|---|---|---|---|
| Calories | 53 cal | 84 cal | |
| Protein | 0.3 g | 6.3 g | |
| Carbs | 13 g | 13.9 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Dole 100% Juice Pina Colada 59 Fluid Ounce Plastic Bottle | Gatorade Recover Chocolate Protein Shake 11.16Oz Plastic Bottle | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 43.7 MG | 0.1 MG |
Minerals
| Mineral | Dole 100% Juice Pina Colada 59 Fluid Ounce Plastic Bottle | Gatorade Recover Chocolate Protein Shake 11.16Oz Plastic Bottle | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 116 MG | 200 MG | |
| Sodium, Na | 0 MG | 101 MG |