DOCTOR HUMMUS vs SPICY CILANTRO HUMMUS
Nutrition comparison per 100 g serving
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SPICY CILANTRO HUMMUS wins in 6 out of 10 nutrient categories
DOCTOR HUMMUS: 3
vs
SPICY CILANTRO HUMMUS: 6
(1 ties)
Overview
| Nutrient | DOCTOR HUMMUS | SPICY CILANTRO HUMMUS | Winner |
|---|---|---|---|
| Calories | 382 cal | 250 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 14.7 g | 14.3 g | |
| Fat | 35.3 g | 17.9 g | |
| Fiber | 5.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOCTOR HUMMUS | SPICY CILANTRO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 32.1 MG |
Minerals
| Mineral | DOCTOR HUMMUS | SPICY CILANTRO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 412 MG | 536 MG |