DITALINI GLUTEN FREE CORN ITALIAN PASTA vs 100% SEMOLINA SHELLS
Nutrition comparison per 100 g serving
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100% SEMOLINA SHELLS wins in 3 out of 10 nutrient categories
DITALINI GLUTEN FREE CORN ITALIAN PASTA: 2
vs
100% SEMOLINA SHELLS: 3
(5 ties)
Overview
| Nutrient | DITALINI GLUTEN FREE CORN ITALIAN PASTA | 100% SEMOLINA SHELLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 80.4 g | 73.2 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DITALINI GLUTEN FREE CORN ITALIAN PASTA | 100% SEMOLINA SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DITALINI GLUTEN FREE CORN ITALIAN PASTA | 100% SEMOLINA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |