DISNEY PRINCESS CHEDDAR CRACKERS vs EVERYTHING FLAX & FONIO ANCIENT GRAIN CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING FLAX & FONIO ANCIENT GRAIN CRACKERS wins in 11 out of 19 nutrient categories
DISNEY PRINCESS CHEDDAR CRACKERS: 6
vs
EVERYTHING FLAX & FONIO ANCIENT GRAIN CRACKERS: 11
(2 ties)
Overview
| Nutrient | DISNEY PRINCESS CHEDDAR CRACKERS | EVERYTHING FLAX & FONIO ANCIENT GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 483 cal | |
| Protein | 10 g | 13.8 g | |
| Carbs | 66.7 g | 48.3 g | |
| Fat | 16.7 g | 27.6 g | |
| Fiber | 3.3 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DISNEY PRINCESS CHEDDAR CRACKERS | EVERYTHING FLAX & FONIO ANCIENT GRAIN CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 0 UG | |
| Niacin | 7.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DISNEY PRINCESS CHEDDAR CRACKERS | EVERYTHING FLAX & FONIO ANCIENT GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 252 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 4 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 210 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 167 MG | 483 MG | |
| Sodium, Na | 733 MG | 897 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |