DISNEY PRINCES POPCORN vs ROASTED & SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
DISNEY PRINCES POPCORN: 3
vs
ROASTED & SALTED PUMPKIN SEEDS: 6
(2 ties)
Overview
| Nutrient | DISNEY PRINCES POPCORN | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 67.9 g | 53.3 g | |
| Fat | 16.1 g | 20 g | |
| Fiber | 14.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DISNEY PRINCES POPCORN | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DISNEY PRINCES POPCORN | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 786 MG | 2,533 MG |