DISNEY PREMIUM POPCORN BUCKET vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
DISNEY PREMIUM POPCORN BUCKET: 4
vs
ROASTED ALMONDS: 4
(3 ties)
Overview
| Nutrient | DISNEY PREMIUM POPCORN BUCKET | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 379 cal | 600 cal | |
| Protein | 10.3 g | 20 g | |
| Carbs | 65.5 g | 16.7 g | |
| Fat | 6.9 g | 56.7 g | |
| Fiber | 13.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DISNEY PREMIUM POPCORN BUCKET | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DISNEY PREMIUM POPCORN BUCKET | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 931 MG | 383 MG |