DISNEY POPCORN BUCKET vs PLANTERS NUT-RITION WHOLESOME NUT MIX
Nutrition comparison per 100 g serving
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PLANTERS NUT-RITION WHOLESOME NUT MIX wins in 12 out of 18 nutrient categories
DISNEY POPCORN BUCKET: 4
vs
PLANTERS NUT-RITION WHOLESOME NUT MIX: 12
(2 ties)
Overview
| Nutrient | DISNEY POPCORN BUCKET | PLANTERS NUT-RITION WHOLESOME NUT MIX | Winner |
|---|---|---|---|
| Calories | 379 cal | 588 cal | |
| Protein | 10.3 g | 19.6 g | |
| Carbs | 65.5 g | 26.1 g | |
| Fat | 6.9 g | 52.3 g | |
| Fiber | 13.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DISNEY POPCORN BUCKET | PLANTERS NUT-RITION WHOLESOME NUT MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DISNEY POPCORN BUCKET | PLANTERS NUT-RITION WHOLESOME NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 163 MG | |
| Copper, Cu | 0 MG | 1.6 MG | |
| Iron, Fe | 2.5 MG | 5.2 MG | |
| Magnesium, Mg | 0 MG | 278 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 425 MG | |
| Potassium, K | 0 MG | 686 MG | |
| Sodium, Na | 931 MG | 180 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |