DISNEY FROZEN ORGANIC POPCORN vs MOUNTAIN MIX
Nutrition comparison per 100 g serving
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MOUNTAIN MIX wins in 5 out of 11 nutrient categories
DISNEY FROZEN ORGANIC POPCORN: 4
vs
MOUNTAIN MIX: 5
(2 ties)
Overview
| Nutrient | DISNEY FROZEN ORGANIC POPCORN | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calories | 412 cal | 529 cal | |
| Protein | 11.8 g | 14.7 g | |
| Carbs | 64.7 g | 41.2 g | |
| Fat | 14.7 g | 38.2 g | |
| Fiber | 11.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DISNEY FROZEN ORGANIC POPCORN | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DISNEY FROZEN ORGANIC POPCORN | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 294 MG | 556 MG | |
| Sodium, Na | 765 MG | 279 MG |