DIRTY RICE WITH EGGS vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
KROGER wins in 7 out of 11 nutrient categories
DIRTY RICE WITH EGGS: 2
vs
KROGER: 7
(2 ties)
Overview
| Nutrient | DIRTY RICE WITH EGGS | KROGER | Winner |
|---|---|---|---|
| Calories | 187 cal | 172 cal | |
| Protein | 8.1 g | 10.3 g | |
| Carbs | 16.2 g | 20 g | |
| Fat | 9.6 g | 5.5 g | |
| Fiber | 0.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIRTY RICE WITH EGGS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIRTY RICE WITH EGGS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 138 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 333 MG | 503 MG |