DIRTY RICE WITH EGGS AND SAUSAGE BRUNCH BOWL vs CANADIAN BACON
Nutrition comparison per 100 g serving
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CANADIAN BACON wins in 6 out of 10 nutrient categories
DIRTY RICE WITH EGGS AND SAUSAGE BRUNCH BOWL: 3
vs
CANADIAN BACON: 6
(1 ties)
Overview
| Nutrient | DIRTY RICE WITH EGGS AND SAUSAGE BRUNCH BOWL | CANADIAN BACON | Winner |
|---|---|---|---|
| Calories | 182 cal | 207 cal | |
| Protein | 8.1 g | 10.8 g | |
| Carbs | 16.2 g | 22.5 g | |
| Fat | 9.1 g | 7.2 g | |
| Fiber | 0.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIRTY RICE WITH EGGS AND SAUSAGE BRUNCH BOWL | CANADIAN BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | DIRTY RICE WITH EGGS AND SAUSAGE BRUNCH BOWL | CANADIAN BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 270 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 338 MG | 631 MG |