DIRTY RICE WITH CHEESE LONG GRAIN WHITE RICE WITH AUTHENTIC CAJUN SEASONINGS AND A BLEND OF THREE CHEESES vs LONG GRAIN & WILD RICE MIX
Nutrition comparison per 100 g serving
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DIRTY RICE WITH CHEESE LONG GRAIN WHITE RICE WITH AUTHENTIC CAJUN SEASONINGS AND A BLEND OF THREE CHEESES wins in 7 out of 10 nutrient categories
DIRTY RICE WITH CHEESE LONG GRAIN WHITE RICE WITH AUTHENTIC CAJUN SEASONINGS AND A BLEND OF THREE CHEESES: 7
vs
LONG GRAIN & WILD RICE MIX: 2
(1 ties)
Overview
| Nutrient | DIRTY RICE WITH CHEESE LONG GRAIN WHITE RICE WITH AUTHENTIC CAJUN SEASONINGS AND A BLEND OF THREE CHEESES | LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Calories | 395 cal | 357 cal | |
| Protein | 10.5 g | 8.9 g | |
| Carbs | 68.4 g | 76.8 g | |
| Fat | 6.6 g | 0 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIRTY RICE WITH CHEESE LONG GRAIN WHITE RICE WITH AUTHENTIC CAJUN SEASONINGS AND A BLEND OF THREE CHEESES | LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | DIRTY RICE WITH CHEESE LONG GRAIN WHITE RICE WITH AUTHENTIC CAJUN SEASONINGS AND A BLEND OF THREE CHEESES | LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 71 MG | |
| Iron, Fe | 3.8 MG | 1.3 MG | |
| Sodium, Na | 1,737 MG | 1,089 MG |