DIRTY RICE SEASONED WHITE RICE WITH BELL PEPPERS vs TOMATO
Nutrition comparison per 100 g serving
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TOMATO wins in 6 out of 11 nutrient categories
DIRTY RICE SEASONED WHITE RICE WITH BELL PEPPERS: 4
vs
TOMATO: 6
(1 ties)
Overview
| Nutrient | DIRTY RICE SEASONED WHITE RICE WITH BELL PEPPERS | TOMATO | Winner |
|---|---|---|---|
| Calories | 171 cal | 95 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 32.9 g | 16.7 g | |
| Fat | 2.5 g | 1.9 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIRTY RICE SEASONED WHITE RICE WITH BELL PEPPERS | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | DIRTY RICE SEASONED WHITE RICE WITH BELL PEPPERS | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 436 MG | 238 MG |