DIRTY RICE SEASONED WHITE RICE WITH BELL PEPPERS vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
DIRTY RICE SEASONED WHITE RICE WITH BELL PEPPERS wins in 5 out of 10 nutrient categories
DIRTY RICE SEASONED WHITE RICE WITH BELL PEPPERS: 5
vs
MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | DIRTY RICE SEASONED WHITE RICE WITH BELL PEPPERS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 171 cal | 135 cal | |
| Protein | 3.6 g | 2.7 g | |
| Carbs | 32.9 g | 17.1 g | |
| Fat | 2.5 g | 6.3 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIRTY RICE SEASONED WHITE RICE WITH BELL PEPPERS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 5.4 MG |
Minerals
| Mineral | DIRTY RICE SEASONED WHITE RICE WITH BELL PEPPERS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 436 MG | 180 MG |