DIRTY RICE & PASTA BLEND WITH ONIONS vs 90 SECOND RICE PILAF WITH TOASTED ORZO
Nutrition comparison per 100 g serving
Ad 468x60
DIRTY RICE & PASTA BLEND WITH ONIONS wins in 8 out of 15 nutrient categories
DIRTY RICE & PASTA BLEND WITH ONIONS: 8
vs
90 SECOND RICE PILAF WITH TOASTED ORZO: 4
(3 ties)
Overview
| Nutrient | DIRTY RICE & PASTA BLEND WITH ONIONS | 90 SECOND RICE PILAF WITH TOASTED ORZO | Winner |
|---|---|---|---|
| Calories | 364 cal | 213 cal | |
| Protein | 10.6 g | 5.2 g | |
| Carbs | 72.7 g | 40.6 g | |
| Fat | 3.0 g | 2.4 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIRTY RICE & PASTA BLEND WITH ONIONS | 90 SECOND RICE PILAF WITH TOASTED ORZO | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 9.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DIRTY RICE & PASTA BLEND WITH ONIONS | 90 SECOND RICE PILAF WITH TOASTED ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 32 MG | |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 1,136 MG | 434 MG |