DIRTY RICE MIX vs RED QUINOA
Nutrition comparison per 100 g serving
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DIRTY RICE MIX wins in 5 out of 10 nutrient categories
DIRTY RICE MIX: 5
vs
RED QUINOA: 4
(1 ties)
Overview
| Nutrient | DIRTY RICE MIX | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 342 cal | 378 cal | |
| Protein | 7.9 g | 11.1 g | |
| Carbs | 76.3 g | 75.6 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIRTY RICE MIX | RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | DIRTY RICE MIX | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 44 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Sodium, Na | 1,579 MG | 0 MG |