DIRTY RICE MIX vs PORCINI MUSHROOM RISOTTO
Nutrition comparison per 100 g serving
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PORCINI MUSHROOM RISOTTO wins in 5 out of 11 nutrient categories
DIRTY RICE MIX: 4
vs
PORCINI MUSHROOM RISOTTO: 5
(2 ties)
Overview
| Nutrient | DIRTY RICE MIX | PORCINI MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calories | 343 cal | 328 cal | |
| Protein | 5.7 g | 9.4 g | |
| Carbs | 74.3 g | 67.2 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 2.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIRTY RICE MIX | PORCINI MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIRTY RICE MIX | PORCINI MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 29 MG | |
| Iron, Fe | 4.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 2,171 MG | 1,297 MG |