DIRTY RICE MIX vs FOUR CHEESY FLAVOR MAC 'N CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
FOUR CHEESY FLAVOR MAC 'N CHEESE wins in 8 out of 16 nutrient categories
DIRTY RICE MIX: 5
vs
FOUR CHEESY FLAVOR MAC 'N CHEESE: 8
(3 ties)
Overview
| Nutrient | DIRTY RICE MIX | FOUR CHEESY FLAVOR MAC 'N CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 379 cal | |
| Protein | 13.3 g | 12.1 g | |
| Carbs | 68.9 g | 68.2 g | |
| Fat | 1.1 g | 6.1 g | |
| Fiber | 2.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIRTY RICE MIX | FOUR CHEESY FLAVOR MAC 'N CHEESE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 182 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DIRTY RICE MIX | FOUR CHEESY FLAVOR MAC 'N CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 91 MG | |
| Iron, Fe | 1.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 2,000 MG | 758 MG |