DIRTY RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES vs FOUR CHEESE RISOTTO
Nutrition comparison per 100 g serving
Ad 468x60
DIRTY RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES wins in 6 out of 11 nutrient categories
DIRTY RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES: 6
vs
FOUR CHEESE RISOTTO: 3
(2 ties)
Overview
| Nutrient | DIRTY RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | FOUR CHEESE RISOTTO | Winner |
|---|---|---|---|
| Calories | 342 cal | 404 cal | |
| Protein | 7.9 g | 12.3 g | |
| Carbs | 76.3 g | 63.2 g | |
| Fat | 1.3 g | 10.5 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIRTY RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | FOUR CHEESE RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIRTY RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | FOUR CHEESE RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 263 MG | |
| Iron, Fe | 3.4 MG | 0.6 MG | |
| Potassium, K | 1,342 MG | 0 MG | |
| Sodium, Na | 1,342 MG | 772 MG |