DIRTY RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES vs CHICKEN HERB BASMATI RICE
Nutrition comparison per 100 g serving
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DIRTY RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES wins in 7 out of 11 nutrient categories
DIRTY RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES: 7
vs
CHICKEN HERB BASMATI RICE: 3
(1 ties)
Overview
| Nutrient | DIRTY RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | CHICKEN HERB BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 342 cal | 364 cal | |
| Protein | 7.9 g | 7.3 g | |
| Carbs | 76.3 g | 76.4 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIRTY RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | CHICKEN HERB BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | DIRTY RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | CHICKEN HERB BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 36 MG | |
| Iron, Fe | 3.4 MG | 0.7 MG | |
| Potassium, K | 1,342 MG | 0 MG | |
| Sodium, Na | 1,342 MG | 473 MG |