DIRTY RICE CREOLE RICE DINNER MIX vs SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DIRTY RICE CREOLE RICE DINNER MIX: 3
vs
SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE: 3
(4 ties)
Overview
| Nutrient | DIRTY RICE CREOLE RICE DINNER MIX | SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 349 cal | 349 cal | Tie |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 74.4 g | 76.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DIRTY RICE CREOLE RICE DINNER MIX | SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 70 MG | Tie |
| Iron, Fe | 3.3 MG | 5.6 MG | |
| Potassium, K | 256 MG | 326 MG | |
| Sodium, Na | 1,465 MG | 907 MG |