DIRTY RICE CREOLE RICE DINNER MIX vs ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS wins in 7 out of 10 nutrient categories
DIRTY RICE CREOLE RICE DINNER MIX: 2
vs
ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS: 7
(1 ties)
Overview
| Nutrient | DIRTY RICE CREOLE RICE DINNER MIX | ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 349 cal | 346 cal | |
| Protein | 7.0 g | 13.6 g | |
| Carbs | 74.4 g | 69.1 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 2.3 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DIRTY RICE CREOLE RICE DINNER MIX | ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 123 MG | |
| Iron, Fe | 3.3 MG | 4.2 MG | |
| Potassium, K | 256 MG | 679 MG | |
| Sodium, Na | 1,465 MG | 790 MG |