DIRTY RICE CREOLE RICE DINNER MIX vs ORGANIC BROWN RICE & QUINOA
Nutrition comparison per 100 g serving
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ORGANIC BROWN RICE & QUINOA wins in 6 out of 11 nutrient categories
DIRTY RICE CREOLE RICE DINNER MIX: 4
vs
ORGANIC BROWN RICE & QUINOA: 6
(1 ties)
Overview
| Nutrient | DIRTY RICE CREOLE RICE DINNER MIX | ORGANIC BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calories | 349 cal | 343 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 74.4 g | 70 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 2.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIRTY RICE CREOLE RICE DINNER MIX | ORGANIC BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | DIRTY RICE CREOLE RICE DINNER MIX | ORGANIC BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 57 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 1,465 MG | 500 MG |