DIRTY vs SUPER MULTIGRAIN CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DIRTY: 5
vs
SUPER MULTIGRAIN CRACKERS: 5
(1 ties)
Overview
| Nutrient | DIRTY | SUPER MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 511 cal | 467 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 60.0 g | 66.7 g | |
| Fat | 28.2 g | 20 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIRTY | SUPER MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | DIRTY | SUPER MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Potassium, K | 1,146 MG | 0 MG | |
| Sodium, Na | 723 MG | 600 MG |