DIRTY LONG GRAIN RICE vs SALSA VERDE BROWN RICE WITH RED BEANS
Nutrition comparison per 100 g serving
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SALSA VERDE BROWN RICE WITH RED BEANS wins in 7 out of 11 nutrient categories
DIRTY LONG GRAIN RICE: 2
vs
SALSA VERDE BROWN RICE WITH RED BEANS: 7
(2 ties)
Overview
| Nutrient | DIRTY LONG GRAIN RICE | SALSA VERDE BROWN RICE WITH RED BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 346 cal | |
| Protein | 6.7 g | 12.4 g | |
| Carbs | 77.8 g | 69.1 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 0 g | 17.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIRTY LONG GRAIN RICE | SALSA VERDE BROWN RICE WITH RED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DIRTY LONG GRAIN RICE | SALSA VERDE BROWN RICE WITH RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 185 MG | |
| Iron, Fe | 3.3 MG | 4.2 MG | |
| Potassium, K | 0 MG | 877 MG | |
| Sodium, Na | 1,022 MG | 802 MG |