DIRTY LONG GRAIN RICE vs RICE & LENTIL PILAF WITH ORZO
Nutrition comparison per 100 g serving
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RICE & LENTIL PILAF WITH ORZO wins in 6 out of 14 nutrient categories
DIRTY LONG GRAIN RICE: 3
vs
RICE & LENTIL PILAF WITH ORZO: 6
(5 ties)
Overview
| Nutrient | DIRTY LONG GRAIN RICE | RICE & LENTIL PILAF WITH ORZO | Winner |
|---|---|---|---|
| Calories | 356 cal | 339 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 77.8 g | 71.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIRTY LONG GRAIN RICE | RICE & LENTIL PILAF WITH ORZO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DIRTY LONG GRAIN RICE | RICE & LENTIL PILAF WITH ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,022 MG | 1,446 MG |