DIRTY BROWN RICE MIX WITH VEGETABLES & SPICES vs GONZALEZ
Nutrition comparison per 100 g serving
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DIRTY BROWN RICE MIX WITH VEGETABLES & SPICES wins in 6 out of 14 nutrient categories
DIRTY BROWN RICE MIX WITH VEGETABLES & SPICES: 6
vs
GONZALEZ: 5
(3 ties)
Overview
| Nutrient | DIRTY BROWN RICE MIX WITH VEGETABLES & SPICES | GONZALEZ | Winner |
|---|---|---|---|
| Calories | 341 cal | 356 cal | |
| Protein | 6.8 g | 6.7 g | |
| Carbs | 72.7 g | 80 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIRTY BROWN RICE MIX WITH VEGETABLES & SPICES | GONZALEZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIRTY BROWN RICE MIX WITH VEGETABLES & SPICES | GONZALEZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.6 MG | 4 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 1,659 MG | 0 MG |